Classes

  • High Intensity Interval Training (H.I.I.T)

    High Intensity Interval Training is one of the newest and most effective forms of results-based training. This circuit-training class of strength and cardio drills uses colorful fitness gear such as large...
  • Balance & Core

    Straight to the core!! Hand/eye coordination, balance, flexibility, strength, and endurance are highlighted to create optimum health.
  • Everyday Strength & Stretch

    This class will teach you the awareness of important body maintenance for everyday strength & flexibility! We will always go over proper form, muscle engagement, movement control and injury prevention!...
  • Circuit Training

    This circuit-training class ignites your metabolism to burn calories, calories and more calories — as much as 600 per class. By using intervals of strength and cardio training, you’ll improve...
  • Senior F.I.T. (Functional Interval Training)

    This exquisitely tailored fitness class is designed with the senior in mind. It will ignite your metabolism to burn calories, calories and more calories — as much as 450 per class. By using intervals...
  • Dance

    What else do we have to say. COME DANCE!!! Move your body in such a natural way you will never know it is exercise too!
  • TRX

    The TRX® is the original body-weight-based portable training tool that uses your own body-weight and gravity to build strength, balance, flexibility and core stability simultaneously. With the TRX®...
  • Mommy & Me (Daddy's welcome)

    Enjoy some great bonding time with mommy and child (infant or toddler). You will both get to build classic strength and movement together in a fun an loving environment.
  • Self-Care & Flexibility

    You will come out of this class feeling amazing! You will loosen up and stretch all of those tight areas that plague us with pain or tightness on a daily basis. With the use of foam rolls and therapy balls...